Introduction to RAW Active Personal Training
RAW Active brings its award-winning “anti-gym” concept to Stevens Road, offering exclusive personal training in a private, appointment-only facility. Located just minutes from Stevens MRT (DT10), this premier fitness hub provides top-tier personal training and exercise programs meticulously tailored to individual needs. Recognized as “Specialised Gym/Studio of the Year” (Fitness Best Asia Awards 2021), RAW Active delivers science-backed programs designed for your body’s specific needs – whether you’re training for fat loss, muscle gain, injury rehabilitation, or sports performance.
The modern facility operates on an appointment-only basis, ensuring a private training experience free from distractions. When we say personal, there’s a reason – as a RAW Active member, your entire session is dedicated solely to you with no other members, no waiting for equipment, and no doubts about how to use any piece of equipment. Just pure focus and expert guidance on the movements you need to advance toward your goals.
RAW Active is committed to delivering customized fitness solutions, recognizing that each individual’s exercise journey is unique. Their trainers work closely with clients to develop personalized workout plans that align with specific health objectives. Whether you are a novice or an experienced athlete, their coaching staff is equipped to guide you through every step of your fitness journey. The trainers assess clients’ conditions at every session and adjust the intensity to meet their abilities on that particular day. This personalized approach ensures measurable progress, sustained motivation, and enhanced physical well-being.
Why Stevens Road Chooses RAW Active
The gym emphasizes a holistic approach to fitness, focusing on four key pillars: Movement, Nutrition, Recovery, and Mindset. Their trainers integrate various exercise methodologies to promote comprehensive health, nurturing not only physical strength but also mental and emotional resilience. RAW Active fosters a supportive community where clients can connect and draw inspiration from each other. This community-centric approach, combined with expert coaching, creates an environment conducive to achieving long-term fitness success.
What sets RAW Active apart at Stevens Road:
- ✅ 100% Private Sessions – No crowds, no waiting for equipment
- ✅ Sports Science Degree Trainers – Exercise Science & Sports Therapy experts
- ✅ Custom Plans – Adaptive workouts based on daily readiness
- ✅ Proven Results – 140+ 5-star client transformations
- 📍 Convenient Location: Minutes from Stevens MRT (DT10)
Their commitment to personalization extends beyond physical training to include nutritional guidance and lifestyle coaching, ensuring a comprehensive approach to health and wellness. For Stevens Road residents and professionals, this means having access to premium fitness services that fit seamlessly into busy schedules while delivering exceptional results.
Overview of RAW Active’s Premier Training Services
RAW Active offers a comprehensive range of fitness services designed to meet diverse client needs. The gym provides one-on-one personal training, specialized programs for sports performance, body toning, fat loss, and sports rehabilitation. Their trainers employ a variety of exercise modalities, including resistance training, functional training across three planes of movement (Sagittal, Frontal, and Transverse), and high-intensity interval workouts, to ensure effective and enjoyable sessions.
Signature Training Programs
- Weight Loss & Body Toning
- Metabolic conditioning + nutrition coaching
- Documented results: Clients lose 5-20kg sustainably
- Combines HIIT, strength training & recovery
- Nutritional guidance is an integral aspect, with personalized meal plans that align with workout regimens
- Strength & Muscle Building
- Progressive overload with ELEIKO Olympic bars
- Hypertrophy-focused programming
- Ideal for athletes & physique competitors
- Combines bilateral and unilateral training to enhance overall strength and balance
- Pre/Postnatal Fitness
- Safe core/pelvic floor training
- Diastasis recti & C-section recovery
- Energy management for new moms
- Individualized workout plans with low-impact cardiovascular activities
- Injury Rehabilitation
- Post-surgery recovery protocols
- Pain-free movement restoration
- Collaboration with physiotherapists
- Progressive workouts that address specific concerns while building resilience
Each program is supported by ongoing assessments to maximize results, demonstrating RAW Active’s commitment to excellence in all facets of physical health. The flexible training schedule allows clients to choose between sessions at the gym, outdoors, or online, accommodating various preferences and lifestyles.
Meet Your Expert Trainers
The expert trainers at RAW Active possess a comprehensive array of professional qualifications that highlight their capability in delivering superior fitness and exercise coaching. Each trainer holds degrees in Exercise and Sports Science, sports therapy, massage therapy, and other specializations, equipping them with the knowledge and skills necessary to provide effective training and rehabilitation services.
Glenn Ang
- Personal Trainer of the Year” 2018 (Fitness Best Asia Awards)
- Specializes in sports performance & rehabilitation
- Functional movement specialist
- Nutrition coaching integration
- Praised by clients for his expertise, motivation, and personalized approach
All trainers at RAW Active hold degrees in Exercise Science and engage in continual education to stay at the forefront of fitness innovation. Their team includes award-winning professionals whose recognition reflects the high caliber of expertise available at RAW Active and their commitment to excellence in personal training.
Beyond formal education, their trainers engage in continuous professional development, staying updated on the latest fitness trends and exercise innovations. They constantly seek and test new knowledge to improve the client experience and fine-tune their award-winning approach. This dedication to lifelong learning enables their trainers to incorporate cutting-edge methodologies and evidence-based practices into their training regimens, ensuring clients receive the most effective and up-to-date fitness guidance available.
State-of-the-Art Facility
The facility at Stevens Road is equipped with specialized equipment, carefully selected to support rehabilitation and functional training programs while minimizing the risk of injury and supporting correct posture and form.
Specialized Equipment
- ELEIKO EVO Dumbbells – Premium free weights for strength training
- KEISER Functional Trainer – Employs pneumatic resistance for training at various speeds and directions
- ELEIKO Öppen Deadlift Bar – Designed for optimal deadlift performance
- POWER PLATE Pro 7 – Vibration therapy for enhanced recovery
- KABUKI STRENGTH Transformer Bar – Versatile barbell for varied resistance training
Private Training Suites
- No shared spaces – Your session, your rules
- Disinfected after every use
- Complete privacy and focus during your workout
Don’t judge RAW Active by the amount of equipment they have. You’ll never see wall-to-wall treadmills here. They focus on keeping your body functional, and that’s what their equipment is designed to do. Each piece is specially curated to support rehabilitation and functional training programs while minimizing the risk of injury and supporting correct posture and form.
Client Success Stories and Transformations
RAW Active’s clients have achieved remarkable transformative experiences, showcasing the effectiveness of their comprehensive exercise programs. Their impressive client transformations include:
- Teck Kuan: Reduced body weight from 96.3 kg to 90.8 kg and body fat percentage from 22.8% to 15.3%
- Guan Jie: Achieved significant weight reduction from 106 kg to 84 kg
- Chloe: Reduced body weight from 56.6 kg to 51.5 kg and body fat percentage from 39.9% to 34.7%
- Celeste: Achieved a reduction in body weight from 77.8 kg to 67.5 kg and body fat percentage from 36.8% to 26.3%
Client testimonials highlight the effectiveness of RAW Active’s personalized approach:
Lost 12kg in 4 months while gaining strength. The private sessions made all the difference!” – Lisa H.
“After knee surgery, RAW Active got me hiking pain-free in 16 weeks.” – Raj K.
Poh Wei Beng, a recent client, commends the professionalism and sincerity of trainers Glenn and Gino, noting how they tailored the training according to specific fitness goals. Lisa Hoffmann praises Glenn’s expertise, motivation, and personalized approach, which helped her improve strength, endurance, and overall fitness. Zhi Yong Teo highlights the personalized approach and accommodating schedule, noting sustained relief for hip stiffness/strain and knee pain.
The supportive environment at RAW Active is often highlighted by clients, who appreciate the sense of community and encouragement. This positive environment contributes to both physical progress and mental well-being, creating a holistic gym experience that clients value and recommend.
Getting Started with RAW Active
Embarking on your fitness journey at RAW Active involves a structured process beginning with a trial session at their Stevens Road location. Getting started is easy:
- Book a Trial – Call/WhatsApp +65 8839 5147
- Comprehensive Assessment – Body scan + movement analysis
- Custom Plan Launch – Begin your transformation
During this initial session, a certified trainer will conduct a comprehensive assessment of your current physical health, including an evaluation of your exercise history and any health concerns. This assessment forms the foundation of a personalized fitness plan tailored to your specific goals, whether they involve weight loss, muscle gain, or improved cardiovascular health.
Investment:
- 150-199 SGD/session (Packages available)
- Special offers for Stevens Road residents:
- 🔹 Free 60-min consultation
Stevens Road Location Benefits:
- 25-min walk from Stevens MRT
- Ample parking available
- Central location with easy access
The journey with RAW Active is supported by continuous motivation and accountability. Their trainers foster a positive and encouraging environment, empowering you to push beyond your limits and achieve your fitness goals. Regular progress reviews and assessments help track improvements and celebrate milestones, reinforcing your commitment to a healthier lifestyle.
What to Expect in Personalized Training Sessions
Personalized training sessions at RAW Active are meticulously crafted to provide an individualized and focused fitness experience. Each session begins with a thorough warm-up, essential for preparing your body for the physical demands of the workout. The warm-up phase includes dynamic stretching and light aerobic exercises to increase heart rate, improve circulation, and enhance joint mobility, reducing injury risk and optimizing workout performance.
The core of the personalized training session is the main workout, tailored to your specific fitness goals and physical level. Their trainers employ a variety of training modalities, including specialized equipment like the KEISER Functional Trainer and ELEIKO EVO Dumbbells, to create a diverse and engaging workout experience. Each exercise targets specific muscle groups to improve functional strength, endurance, and flexibility across all three planes of movement: Sagittal, Frontal, and Transverse. You receive detailed coaching on proper form and technique, ensuring exercises are performed safely and effectively.
Your trainer will assess your condition at every session and adjust the intensity to meet your abilities on that particular day. Sometimes that may mean focusing on recovery techniques like massage therapy, and on other days, when they know you can handle it, they’ll increase the exercise intensity. This adaptive approach ensures that you’re always working at an appropriate level for your current state, maximizing results while minimizing the risk of injury or burnout.
Each personalized training session concludes with a cool-down period, vital for promoting recovery and reducing muscle soreness. The cool-down typically consists of static stretching and breathing exercises, helping to lower heart rate and facilitate relaxation. This phase allows you to reflect on your progress and discuss any concerns or questions with your trainer. Regular assessments evaluate improvements and adjust the training program as needed, ensuring continued progress toward your fitness goals.
Frequently Asked Questions
Q: How is this different from gym memberships?
A: No crowds, no contracts. Just 1:1 attention in private sessions. RAW Active isn’t your normal gym or personal training provider. They’ve created what they call the “anti-gym” concept. RAW Active is not a social gym you can walk into anytime and use as you choose. It’s by appointment only. But it is personal. And they do get results.
Q: Do you offer nutrition plans?
A: Yes – habit-based coaching (no restrictive diets). RAW Active encourages actionable habit formation, which is beneficial for clients to reach their goals quickly and effectively, rather than offering a recipe-for-recipe nutritional coaching style.
Q: Can I train with my spouse?
A: Yes! Ask about duet sessions that allow couples to train together while still receiving personalized attention.
Q: Is there an age criteria to enroll for personal training with RAW Active?
A: There is no minimum or maximum age requirement. However, they encourage parents of clients who are 18 years old and under to accompany their child during registration and orientation.
Q: Are there any medical conditions that could disqualify one to be unfit for physical training?
A: RAW Active aims to train the unfit to be fit, and Personal Training sessions will be your best option. Their personal trainers will take into consideration your medical and health conditions while building a fitness plan customized for you. However, it is advised to get approval from your medical physician before engaging in any physical training.
Q: What if I’m unable to attend training?
A: If you’re unable to attend training, simply inform your personal trainer at least 3 hours before your scheduled session.
RAW Active at Stevens Road offers a transformative approach to fitness, combining expert trainers, personalized programs, and a private training environment to help you achieve your health and wellness goals. Whether you’re looking to lose weight, build muscle, recover from injury, or enhance your sports performance, their award-winning approach provides the guidance and support you need to succeed. Book your trial session today and experience the difference that truly personalized training can make.
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