Menu
Do you feel like you’ve been failed by other physiotherapists, chiropractors, methods or traditional approaches? We hear you! By utilizing various techniques and assessments to target the root causes of your injuries and movement deficit, we will help you get back to your best!
Backed by modern sciences, our sessions will energize, challenge and expose you to new training approach that will drive you to perform while achieving more.
Stay fit while having fun with other fitness enthusiasts who have the same goal of fat burning or muscle building. Suitable for individuals with minimal, but some athletic or gym training experience.
We believe that classes for group fitness training should be kept small enough so that adequate attention can be given to each participant of the group. Each group session will consist of no more than 8 persons.
This high-intensity metabolic conditioning workout taxes all three energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.
Book now!
An athletic workout that tightens and tones for a lean body. This group fitness class uses varying equipment and is a great counterbalance to all other muscle conditioning classes, perfect for all levels.
Book now!
Combined with our 30-minute cardio HIIT routine, intense vibration from the power plate forces the body to utilize more energy to keep stable, thus accelerating your training's effectiveness of up to 5.8 times. The use of power plates contributes to significant increase in metabolism, directly improving reduction of cellulite and fat burn rates even while at rest!
Book now!
Vibration from power plates engages muscle activities of up to 25 times more than usual, reducing fitness training duration by half. Power Plate STRONG participants can look forward to heightened development of whole-body balance, mobility, and stability, strength, and psycho-motor abilities.
Book now!
Working on articular rotations through all the joints in the body, building capacity in the tissues in various range of motions and breathe work. All of this to help to improve your mobility and get you to move, live and feel better!
Book now!
This high-intensity metabolic conditioning workout taxes all three energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.
Book now!
An athletic workout that tightens and tones for a lean body. This group fitness class uses varying equipment and is a great counterbalance to all other muscle conditioning classes, perfect for all levels.
Book now!
Combined with our 30-minute cardio HIIT routine, intense vibration from the power plate forces the body to utilize more energy to keep stable, thus accelerating your training's effectiveness of up to 5.8 times. The use of power plates contributes to significant increase in metabolism, directly improving reduction of cellulite and fat burn rates even while at rest!
Book now!
Vibration from power plates engages muscle activities of up to 25 times more than usual, reducing fitness training duration by half. Power Plate STRONG participants can look forward to heightened development of whole-body balance, mobility, and stability, strength, and psycho-motor abilities.
Book now!
Working on articular rotations through all the joints in the body, building capacity in the tissues in various range of motions and breathe work. All of this to help to improve your mobility and get you to move, live and feel better!
Book now!
No worries! Our group fitness classes is a hybrid between HIIT and Strength training. Since our groups are small, our fitness coach will be able to monitor each participant closely. He will be able to identify better movement alternatives for you should the standard routine is not ideal – a unique quality of group training hosted by RAW. Perfect even for beginners!
However, it is advised that participants with medical/health issues, as well as serious movement or flexibility problems consult us prior to the training.
Yes, we do! Find out more about our attractive fitness training packages, and follow us on Facebook for prompt updates on promotions and fitness tips.
Unfortunately, we do not issue refunds.
However, you may discuss with your trainer on alternatives such as converting your group training package to our personal training program, or transferring your purchased package to an agreeing friend or family member.
We understand the need to make changes to schedule due to unforeseen circumstances. If you’re unable to attend group training, simply inform your Fitness Trainer at least 3 hours before your scheduled session.
Kindly drop us a message via our contact form, or whatsapp at 88395147.
Payment for your package can be made at our gym during your first session. We accept a variety of payment methods:
Yes. Kindly furnish us with details of your requirement and we will get back to you for the group training as soon as possible.
Your journey to transformation is just a click away. Check in with us to see for yourself how our personal trainers and personalised system can help you breakthrough and achieve the results you want.