SPORTS THERAPY

#1 SPORTS REHAB THERAPY IN SINGAPORE

Do you feel like you’ve been failed by other physiotherapists, chiropractors, methods or traditional approaches? We hear you! By utilizing various techniques and assessments to target the root causes of your injuries and movement deficit, we will help you get back to your best! 

BENEFITS OF RAW’S SPORTS REHAB THERAPY

INDIVIDUALIZED ASSESSMENT

No muscle is tight because its tight, there is a bigger picture behind it. Smashing it alone won’t bring much permanent changes.

RESTORE PROPER BREATHING MECHANICS

Do you feel tired all the time? Do you feel out of breath after doing a simple activity? Come and get assessed for your breathing capability and capacity. Believe it or not , most people are breathing in too much! We use techniques from Postural Restoration Institute (PRI) to help you restore proper breathing mechanics.

MANUAL THERAPY

Clean up your movement deficits with our objective assessment protocol to restore Range of Motion to improve your sporting activities or simply improve your daily movement.

RESTORE PROPER MOVEMENT MECHANICS

We believe that classes for group fitness training should be kept small enough so that adequate attention can be given to each participant of the group. Each group session will consist of no more than 8 persons.

DEEP TISSUE SPORTS MASSAGE THERAPY

Due to inadequate stretches or excessive overload, our deep muscles tissues may at times become stiff and unable to function optimally. Such muscular strains may even cause severe pain, numbness, stiffness or reduced range of motion in joints.

The aim of a Sports Massage Therapy is to release muscle knots/ trigger points and scar tissue, stretch stiff muscles to increase range of motion in joints, flush away lymphatic wastes (such as lactic acid), speed up the recovery of strained muscles and to aid in correcting muscular imbalances. In doing so, the muscle fibres experience something similar to a strength training exercise, which leads to Delayed Onset Muscle Soreness (D.O.M.S.).

BENEFITS OF RAW’S SPORTS MASSAGE THERAPY

HELPS INCREASE FLEXIBILITY

As an athlete, you strive to do your best. But constant training takes a toll on your muscles. Overtraining can lead to muscle rigidity. Sports massage can help relax your tense muscles and help increase your flexibility. A good sports massage before a competition can relax your muscles, increase flexibility and improve your performance.

SPEEDS UP RECOVERY

Sports massage improves your blood circulation. By increasing blood circulation, it nourishes and helps repair the muscles and tissues which are damaged as a result of heavy training. This leads to faster recovery and an earlier return to effective training.

REDUCES PAIN

When you do strenuous physical activities, muscle tension builds up in your body's soft tissues. Even minor injuries and lesions that occur in these tissues from overextension or overuse can cause significant pain, which can affect your performance.

Sports massage can help reduce pain and prevent injuries that greatly affect your overall performance in athletic events.

MORE RELAXED, FOCUSED, AND CLEARER MIND

Massage can benefit you psychologically. It puts your mind in a meditative state. It brings calming, restorative, and clearing effects to your mind. When your brain is in a meditative state, it is able to sort through the clutter and you'll easily get focused. This contributes to better performance. An athlete with a relaxed and focused mind is capable of being highly competitive in sports.

CERTIFIED & EXPERIENCED SPORTS MASSAGE THERAPIST

Who Is This Therapy For?

Our deep tissue sports massage services are tailored for a wide array of active individuals, from Marathon Runners and Triathletes to General Gym Goers and Desk Job Workers. Whether you’re a professional athlete, a fitness enthusiast, or someone looking to alleviate the stress of daily life, our specialized massages offer targeted relief and rejuvenation for everyone. Experience the benefits today, no matter your walk of life!

WHAT IS THIS THERAPY SUITABLE FOR?

Pre/ Post-race and event

Muscles are fatigued and sore after performance, so it is important to facilitate recovery, and not further the sometimes painful symptoms accumulated.In much the same way pre event massage promotes circulation, post event also assists in the body's ability to bounce back quickly by increasing venous return to the heart. Sports massage can help relax your tense muscles and help increase your flexibility. A good sports massage before a competition can relax your muscles, increase flexibility and improve your performance.

Facilitating and optimizing recovery

Sports massage improves your blood circulation. By increasing blood circulation, it nourishes and helps repair the muscles and tissues which are damaged as a result of heavy training. This leads to faster recovery and an earlier return to effective training.

Reduce sports injury

When you do strenuous physical activities, muscle tension builds up in your body's soft tissues. Even minor injuries and lesions that occur in these tissues from overextension or overuse can cause significant pain, which can affect your performance.
Deep tissue massage can help reduce pain and prevent injuries that greatly affect your overall performance in athletic events.

Maximise training quality

A benefit often gained through massage is maximised performance. Maximising performance means that a person is able to participate in an intense workout or physical training without muscles easily fatiguing, weakening or becoming injured. A range of different types of massage such as trigger point therapy and active release therapy are used to maximise performance as well as a variety of different techniques. Maximising performance can help keep muscles strong, healthy and less likely to injure.

WHAT DOES DEEP TISSUE SPORTS MASSAGE THERAPY INCLUDES:

Athletic Massage Therapy

Deep Tissue Massage Therapy

Active Release Therapy

FREQUENTLY ASKED QUESTIONS

There is no minimum or maximum age requirement. However we would encourage that the parents of clients, who is aged 18 years old and under, to accompany their child during the registration and orientation.

We will collect full upfront payment via credit/ debit cards, cash and bank transfer. Our payment system is powered by First Date payment gateway. Therefore, you can rest assure that your card details are safely secured and it will not be disclosed to us in any form.

Please check with your doctor or gynaecologist beforehand.

You will feel immediate relief with just one sports massage session. However, please note that chronic issues or injuries will require regular session of at least once a month or once every two weeks.

For males, please ensure that you bring a pair of shorts. For Females, please wear short exercise tights if you have one and a sports bra. If you do not have exercise tights, you can wear any shorts instead.

BOOK A FREE CONSULTATION WITH US

Your journey to transformation is just a click away. Check in with us to see for yourself how our personal trainers and personalised system can help you breakthrough and achieve the results you want.

BOOK YOUR FREE PERSONAL TRAINING SESSION

To make sure this is the right place for you, come in for a free personal training session.
During this session, our trainers will do a physical and lifestyle assessment to assess your movement patterns, diet, nutrition and sleep.
Learn more about us, meet our trainers, and experience our facilities before you commit. 

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