Do you feel like you’ve been failed by other physiotherapists, chiropractors, methods or traditional approaches? We hear you! By utilizing various techniques and assessments to target the root causes of your injuries and movement deficit, we will help you get back to your best!
Due to inadequate stretches or excessive overload, our deep muscles tissues may at times become stiff and unable to function optimally. Such muscular strains may even cause severe pain, numbness, stiffness or reduced range of motion in joints.
The aim of a Sports Massage Therapy is to release muscle knots/ trigger points and scar tissue, stretch stiff muscles to increase range of motion in joints, flush away lymphatic wastes (such as lactic acid), speed up the recovery of strained muscles and to aid in correcting muscular imbalances. In doing so, the muscle fibres experience something similar to a strength training exercise, which leads to Delayed Onset Muscle Soreness (D.O.M.S.).
Who Is This Therapy For?
Our deep tissue sports massage services are tailored for a wide array of active individuals, from Marathon Runners and Triathletes to General Gym Goers and Desk Job Workers. Whether you’re a professional athlete, a fitness enthusiast, or someone looking to alleviate the stress of daily life, our specialized massages offer targeted relief and rejuvenation for everyone. Experience the benefits today, no matter your walk of life!
There is no minimum or maximum age requirement. However we would encourage that the parents of clients, who is aged 18 years old and under, to accompany their child during the registration and orientation.
We will collect full upfront payment via credit/ debit cards, cash and bank transfer. Our payment system is powered by First Date payment gateway. Therefore, you can rest assure that your card details are safely secured and it will not be disclosed to us in any form.
Please check with your doctor or gynaecologist beforehand.
You will feel immediate relief with just one sports massage session. However, please note that chronic issues or injuries will require regular session of at least once a month or once every two weeks.
For males, please ensure that you bring a pair of shorts. For Females, please wear short exercise tights if you have one and a sports bra. If you do not have exercise tights, you can wear any shorts instead.
Your journey to transformation is just a click away. Check in with us to see for yourself how our personal trainers and personalised system can help you breakthrough and achieve the results you want.
To make sure this is the right place for you, come in for a free personal training session.
During this session, our trainers will do a physical and lifestyle assessment to assess your movement patterns, diet, nutrition and sleep.
Learn more about us, meet our trainers, and experience our facilities before you commit.