Fitness Blog

Fitness Tips from our Over-Qualified Trainers

partial reps bicep curls

What are Partial Reps So Important to your Training Regime?

By RAW | December 5, 2022

When it comes to strength training, you need to consider various factors to create a workout/ training plan. For example, to become stronger and how your strength training impacts your…

Lose fat

4 Important Habits to Lose Fat Right

By RAW | November 30, 2022

Did you hear of habits to lose fat right? Read On. Losing weight is not easy for the most of us. It takes a lot of dedication, commitment, responsibility and…

tired man after doing bicep curls

4 Mistakes You Should Never Do Before A Workout

By RAW | November 20, 2022

Avoiding mistakes is one key way that lead to success. Whether you’re a gym junkie or a new fitness enthusiast, hitting the gym is a key part of your fitness…

man doing bicep curls

STOP Doing Bicep Curls Like This (2022)

By RAW | November 12, 2022

Bicep curls are one of the most common exercises performed in the gym. It looks simple and all variations of the curl include elbow flexion as that is the primary…

Nutrient timing revisited with meal

Nutrient timing revisited: is there a post-exercise anabolic window?

By RAW | November 6, 2022

Do you rush to gobble down a protein shake or munch on a protein bar immediately after your strenuous strength workout? Many people still believe that the post-workout ‘anabolic window’…

proper exercise form for deadlift

10 Important Reasons to Train in Proper Exercise Form

By RAW | November 4, 2022

When it comes to working out with exercise form, focus on quality more than quantity. There are always ways to do it better. One key way to improve performance and…

how to read food labels on cereals

How to read food labels Using This 5-step process

By RAW | October 31, 2022

There’s a famous saying that goes: “You are what you eat”. But what if you really don’t know what you are eating? Do you know that: Foods labeled as “natural”…

Heathier Choice Logo

Is food with healthier choice symbol really healthy for you?

By RAW | October 30, 2022

If you go to the neighborhood supermarket , you have definitely seen this logo before. And you probably think, “That’s the Healthier Choice! So this food be healthy for us!”…

strength training vs endurance training

Muscular Strength vs Muscular Endurance (YOU HAVE TO KNOW THIS)

By RAW | October 21, 2022

Muscular Strength and Muscular Endurance are closely related. However, there are also distinct differences between the two categories. Let’s dive deep in to what their major differences are. Definition Muscular…

strong bench press

3 Amazing Benefits You NEED to Know About the Bench Press (2022)

By RAW | October 19, 2022

One of the world’s most popular exercise, the Bench Press. This exercise is regarded as the king of upper body exercises as it allows for the most weight to be…

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