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mother day fit mums of RAW

Mother Day Special: Inspirational Fit Mums of RAW

By Glenn Ang | April 29, 2022

Being a mother is arguably the most difficult role in the world. With the temporary closure of schools and childcare centers due to the ongoing COVID restrictions measures, many parents…

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How to Lose Body Fat Part 3: The Cherry On Top: Exercise type and Advice

By Tristen Pang | April 24, 2022

Training (Aerobic and Anaerobic Systems)   Cardiovascular Training We have 2 primary energy systems – the aerobic and anaerobic energy systems. The aerobic energy system mainly utilises fat as fuel…

Fundamentals of Nutrition

How to Lose Body Fat Part 2: The Fundamentals of Nutrition

By Tristen Pang | April 24, 2022

Science of calories Energy balance is the cornerstone of weight loss. So in essence we have to eat less and move more. Calorie tracking would be the most effective tool…

fat loss mindset

How to Lose Body Fat Part 1: The Important Missing Link for Fat Loss

By Tristen Pang | April 24, 2022

“How do I Improve my fat loss?”, “Carbohydrates make you fat, go Keto!”, “Whole foods are good, snacks and fast foods are bad!”. Messages like these are all over the…

seniors strength training benefits

Strength Training Benefits Part 2: 6 Healthy Gains for Your Human Body

By Tristen Pang | April 23, 2022

Before we talk about strength training benefits. There are a lot of misconceptions about strength training that need to be disclosed, and most of them have to do with what…

strength training benefit

Strength Training Benefits Part 1: 3 Incredible Perks for Your Brain and Mental Wellness

By Tristen Pang | April 22, 2022

Before we talk about strength training benefits. There are a lot of misconceptions about strength training that need to be disclosed, and most of them have to do with what…

physical training

Physical training: 5 Important Elements of a well-rounded routine

By Glenn Ang | April 16, 2022

Physical training balances five fitness elements of good health. Make sure your physical training routine includes aerobic fitness, strength training, core training, balance training, and mobility. Whether you’re a beginner…

What can't you achieve your goals

Why You Can’t Achieve Your Goals – 3 Big Steps to Help You Achieve it!

By Wee Hoe | April 7, 2022

“Why you can’t achieve your goals?” “Why am I doing this?” Have you ever asked yourself this question as you are working towards your health and fitness goals? Have you…

strength training myths

Strength Training Myths

By Tristen Pang | April 6, 2022

Strength training myths that you might heard before. But before we share about the myths. Let’s talk about strength training, When I say strength training, tell me the first thing…

how to find personal trainer

How to Find Personal Trainer That Suits You: Top 5 Mistakes to Avoid!

By Glenn Ang | April 3, 2022

How to find personal trainer that suits you? Before you spend any money on a personal trainer, read on! It will help you spot the difference bet­ween a bad personal…

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