FAT LOSS TRAINING
FAT LOSS TRAINING
Carrying excess weight comes with several downsides. It can lead to a lack of energy, a feeling of being out of shape, negative impacts on your health, and most significantly, it can lower your self-esteem due to dissatisfaction with your appearance.
To address these issues and get back in shape quickly, why not consider enrolling in our fat loss training program? With our expert guidance and tailored workouts, you can lose those extra pounds and improve your overall health and well-being.
Our Fat Loss program is designed to be both safe and effective, providing you with ways to lose excess body fat. Our experienced fat loss trainer will assess your unique problem areas and recommend personalized training routines to help you eliminate unwanted fat. In addition to our training, our dedicated fitness trainers and weight loss coach will be on hand to provide guidance, support, and motivation throughout the program.
GET FIT WITH US
- Do you find yourself exhausted from cutting back on calories?
- Has your motivation to exercise dwindled?
- Are you struggling to break through a weight loss plateau?
Do not fret, as RAW Active is here to provide a solution to your concerns. Our tailored fat loss program is designed to assist you in achieving rapid weight loss. Through one-on-one sessions, we will identify and concentrate on key areas of concern. Our team of experienced trainers possesses the knowledge and tools to inspire and encourage you towards attaining the physique you have longed for.
HOW DOES IT WORK?
Assess
To ensure the best possible results from your fat loss training, we conduct a comprehensive analysis of your body, fitness level, desired goals, and lifestyle. It is essential that you answer all questions truthfully, as an honest assessment is crucial to the success of your training program. With this information, our team can tailor a program specifically for you and help you achieve your desired results. Be sure to get your body composition analysis to find out more about your body composition!
Weight Loss Routine
Our weight loss program is designed to be highly personalized, with customized training sessions, nutritional plans, and lifestyle adjustments tailored to meet your individual needs. Our focus is not just on achieving short-term results, but on ensuring that these results are sustainable and long-lasting.
Monitoring
Throughout the program, our experienced coaches closely monitor your progress to ensure that you are on track to achieving your goals. We believe that every individual is unique, and as such, we adjust your exercise routine and nutritional plan according to your specific needs and progress. Our coaches are always available to offer guidance and support, and to suggest changes in your routine or diet plan to help you see more effective results.
CERTIFIED AND EXPERIENCED WEIGHT LOSS TRAINER
Elevate your weight loss journey to the next level with the guidance of an experienced and certified personal weight loss trainer and coach. Our team is skilled and knowledgeable, equipped with the latest training methods and techniques to help you achieve your goals efficiently. With their expertise and support, you can make significant progress and achieve your desired results in a safe and sustainable way.
DON'T IGNORE NUTRITION
At RAW Active, we understand the critical role that nutrition plays in weight loss, and an experienced fat loss trainer is here to help. We provide personalized nutrition plans that are tailored to your specific needs, ensuring that you receive all the necessary nutrients to support your weight loss journey. If necessary, we may also provide supplements to complement your diet and help you achieve your goals more efficiently. By combining proper nutrition with effective workouts, we can help you achieve your desired level of fitness and health.
WHAT TO EXPERT WITH OUR FAT LOSS PROGRAM?
- Improved confidence and self-esteem
- Eliminate bulges around your belly and other areas of your body.
- Boost your metabolism and burn fat.
- Enhance your overall health and well-being.
- Increase your energy levels and stamina.
- Achieve a lean and transformed body.
- Experience improved confidence and self-esteem.
TRANSFORM YOUR LIFE WITH RAW ACTIVE'S WEIGHT LOSS PROGRAM
Don’t wait any longer to achieve your weight loss goals! Join our successful weight loss program today and let us help you eliminate those stubborn fat pockets. RAW Active will deploy an experienced and trained personal weight loss trainer to assist you every step of the way.
To get started, simply give us a call to book an appointment or visit our weight loss gym to see what our program has to offer. If you have any questions or concerns, please don’t hesitate to contact us for more information. We are here to answer all of your queries and provide you with the support you need to succeed.
Get ready to be inspired, empowered, and motivated to transform your life. Enroll in our weight loss program today and start your journey towards a healthier, happier you!
FREQUENTLY ASKED QUESTIONS
What is the quickest way to lose fat?
There is no quick way to lose fat. Effective and successful fat loss requires a combination of exercise, diet, and a healthy lifestyle, and there are no shortcuts to achieving it. While fat loss programs can help, visible results typically take months to become apparent.
What food should I avoid to lose fat?
Maintaining a healthy and balanced diet is crucial for successful fat loss. In order to achieve your desired results and maintain a lean and fit physique, it is important to avoid consuming high-calorie and junk foods.
How much time it will take to lose fat?
The time it takes to lose fat varies depending on various factors such as individual body type, lifestyle, exercise routine, and diet plan. Generally, a safe and sustainable rate of fat loss is 1-2 pounds per week. Therefore, it may take several weeks or even months to see visible results. It’s important to keep in mind that consistency and patience are key to successful fat loss.
Will the personal trainer be providing nutritional coaching?
Yes. We encourage actionable habit formalization, which is beneficial for our clients to reach their goals quickly and effectively, instead of a recipe-for-recipe nutritional coaching style.
What is the healthy weight for my body?
To determine the healthy weight range for your body, the Body Mass Index (BMI) is commonly used as a standard measurement. To calculate your BMI, you will need to provide your height and weight, and the result should fall between 18.5 to 24.9. If your BMI is outside this range, it may indicate that you are not at your ideal weight.
How to reduce belly fat?
Losing belly fat can be a challenging process and requires consistent effort over time. Your personal trainer can provide expert guidance on the most effective exercises and strategies to help you reduce belly fat.
After months of being inactive, I was looking for a effective program to kickstart my exercise regime. I was referred to Glenn at RAW by a contact who had success through the personal training program. It was hard to get started. Glenn is really patient with the process. He is attentive every session and monitors the progress made and your state during the session. He shares his knowledge and believes in integrating fitness with your lifestyle to ensure sustainability. It has been an interesting and progressive 3 months so far. I look forward to more progress in the months ahead.
Gina Chua
Since I engaged RAW personal training, I already feel my body getting stronger, joints more stable, and have a much better back and hip posture. Glenn is a very knowledgeable personal trainer, and very passionate about his work. I am very pleased with the improvement in muscle strength and balance that I have achieved. Will definitely continue with RAW!
Dr. Heng
I’ve been with a lot of trainers and gyms but RAW is something else, firstly – there’s a lot of focus on actual presentation of the clients and both ‘real’ movements and compound movements. Next, the assessment is comprehensive- your movement, compensation and mass management is taken seriously. Finally – there’s always the “ do you have questions for me?” “How have you been?” “Are you in discomfort?” I’ve been with RAW and Samuel for the last 4 months have noticed drastic functional improvement.
VIROSHINI HARI KRISHNAN
Owner Glenn is very knowledgeable and corrects your form in each workout (super important to me esp since we’re using dumbbell for some of the routine). The use of power plates is also refreshing to me (esp since you don’t get this in other studios) and it intensifies each workout without you knowing (until the next day!).
Been there many times and would highly recommend giving this a try! (Esp those who have minimal experience attending outside classes, might be good to start here!)
Chew Ern Lim
Glenn is a professional and patient coach. So I am very happy to train with him. He knows and patiently guides and also teaches me how to train at home. Recommend Glenn to everyone.
WR Cheng
Interesting boutique gym and workout combinations. Glenn is professional and focused in helping me achieve the desired results. Always helpful to adapt workouts to the current body state. I definitely saw changes and improvement in my physique and strength. Highly recommended!
PEISI CHEN
BOOK A FREE CONSULTATION WITH US
Your journey to transformation is just a click away. Check in with us to see for yourself how our personal trainers and personalised system can help you breakthrough and achieve the results you want.