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Essential Hydration Strategies: Calculating Daily Water Needs for Exercise
Glenn Ang
How Much Water Should You Drink Daily for Optimal Training? Proper hydration is essential for...
The Science of Cellular Youth: How Personalized Strength Training Extends Your Telomeres and Reverses Aging
Glenn Ang
At RAW Active, we’ve always believed in the transformative power of personalized strength training. Now,...
The RAW Active Holistic Approach to Fitness: Movement, Nutrition, Recovery & Mindset
Glenn Ang
  At RAW ACTIVE, we don’t just focus on training and diet—we go beyond that....
Stronger, Leaner, Younger: The Best Fitness Plan for Anti-Aging
Glenn Ang
Introduction to Anti-Aging Fitness Regimens Understanding the impact of aging on the body Aging profoundly...
Recognizing High Cortisol Symptoms
Glenn Ang
Understanding High Cortisol Levels What is cortisol and its physiological role? Cortisol is a glucocorticoid...
Holistic Fitness: The Key to Sustained Physical and Mental Health
Glenn Ang
Understanding Holistic Fitness Programs Beyond Physical Health Holistic fitness programs are comprehensive wellness initiatives that...
Understanding Mindful Movement in Singapore
Glenn Ang
Understanding Mindful Movement Mindful movement, a cornerstone of wellness and health, is a form of...
Enhancing Senior Fitness: Essential Exercises for Older Adults
Glenn Ang
Understanding the Benefits of Elderly Exercise Elderly exercise is a fundamental aspect of active aging,...
Non-Exercise Activity Thermogenesis
NEAT: The Role of Non-Exercise Activity Thermogenesis in Maintaining Energy Balance
RAW
Understanding Non-Exercise Activity Thermogenesis (NEAT) Non-Exercise Activity Thermogenesis (NEAT) is a critical element of daily...
Achieving Cellular Youthfulness: How Lifestyle Modifications Can Lengthen Telomeres
Glenn Ang
Introduction to Telomere Lengthening Telomere lengthening is a critical facet of genetic science, focusing on...