BODY COMPOSITION ANALYSIS
Know Your Body Better With Comprehensive Full Body Composition Analysis
In the pursuit of optimal health and fitness, understanding the intricacies of your body’s composition is paramount. Traditional metrics like weight and Body Mass Index (BMI) offer limited insights, often failing to distinguish between muscle, fat, and water content. This is where body composition analysis (BCA) becomes invaluable, providing a detailed breakdown of the body’s components and offering a clearer picture of one’s health status through a full body composition analysis Singapore approach.
Body Composition Analysis (BCA): A Deeper Look Into Your Fitness
Your weight alone is not an accurate reflection of your fitness level. When the number on the scale changes, it could mean a loss of muscle mass or body water rather than a reduction in body fat. That's why relying solely on traditional methods, like BMI or a standard body composition analysis scale or body fat composition scale for home use, often paints an incomplete picture of your health.
At RAW ACTIVE, we utilize a highly accurate Bioelectrical Impedance Analysis (BIA), a non-invasive method that uses mild electrical pulses to analyze your body composition. This advanced scan provides insights into key and professional body composition analysis test provides insights into key components such as Total Body Water, Protein, Minerals, and Body Fat Mass, along with four other analyses. These results offer a holistic, an easy-to-understand body composition analysis chart, offering a holistic and precise understanding of your body's makeup, far superior to standard calculators or estimations.
Why Body Fat Analysis Matters
Unlike traditional methods, analysis of body composition gives a clearer picture of your overall health by providing a detailed breakdown of your body. It helps identify a healthy balance of fat and muscle while offering guidance on achieving this ratio. This is especially crucial for our personal training services, where tailored fitness and nutrition programs are designed based on your unique body composition data.
MUSCLE-FAT ANALYSIS
The Muscle-Fat Analysis compares the bar lengths of Skeletal Muscle Mass and Body Fat Mass. The longer the Skeletal Muscle Mass is compared to the Body Fat Mass bar, the stronger the body is.
OBESITY ANALYSIS
Body Mass Index (BMI) is an index used to determine obesity by using height and weight. Percent Body Fat (PBF) is the percentage of body fat compared to body weight.
SEGMENTAL LEAN ANALYSIS
InBody segmental lean analysis evaluates whether the amount of muscles is adequately distributed to all parts of the body. Compare muscle mass to current weight.
SEGMENTAL FAT ANALYSIS
The segmental fat analysis evaluates whether the amount of fat is adequately distributed throughout the body. Compares the fat mass to the ideal.
Why Is Body Composition Important To Measure?
Most fitness and diet goals focus narrowly on weight loss or gain, overlooking the fact that two people of the same sex and weight can look entirely different due to variations in their body composition. By measuring your body composition regularly with a professional body composition analysis sg, you gain an accurate understanding of your body’s unique makeup, allowing you to identify specific areas for improvement.
BCA helps you move beyond the limitations of the scale, more advanced than a generic body fat composition scale offering insights into whether you need to build more lean mass or reduce body fat. This deeper understanding is key to achieving a healthier body composition and optimizing your overall wellness.
What Is Segmental Lean Analysis and segment lean mass percentage?
In the Segmental Lean Analysis section, the body is divided into five body segments: the two arms, two legs, and the trunk. There are two bar graphs for each body part in the Segmental Lean Analysis graph. The display of the two bar graphs provides an assessment of your current lean mass distribution, as clearly visualized in the body composition analysis chart.
Segmental Lean Analysis (SLA) compares the kilograms of Lean Body Mass against the average expected amount of Lean Body Mass for that person’s height. The bottom bar (%) represents the Segment Lean Mass Percentage, helping you understand whether your lean mass adequately supports your total body weight.
ALL ABOUT RAW ACTIVE ’S BODY COMPOSITION ANALYSIS SINGAPORE
GET YOUR BODY COMPOSITION ANALYSIS SG IN LESS THAN 5 MINUTES
The InBody Test uses bioelectrical impedance analysis (BIA) – a non-invasive electrical pulse to measure body fat percentage and estimate body fat mass and muscle mass. This advanced test is regarded as one of the Best body composition analysis Singapore options for fast, reliable results.
Unlike home-use devices or basic body composition analysis scales, RAW Active uses InBody 120, a medical-grade model that measures critical health metrics in just 20 seconds.
ABOUT INBODY ANALYSIS
Our InBody machine offers an in-depth body composition analysis sg, delivering results that are up to 98% as accurate as a DEXA scan. This full body composition analysis Singapore reveals insights such as overall fitness score, water weight, muscle imbalances, body fat levels, muscle mass, basal metabolic rate, visceral fat levels, waist-to-hip ratio, and more.
BENEFITS OF INBODY 120 BIOELECTRICAL IMPEDANCE ANALYSIS
- More accurate assessment compared to non-medical-grade machines, generic body mass analysis, or home-based body composition analysis scales.
- Professional InBody Body Composition Report in less than 5 minutes.
- Ongoing tracking for long-term analysis of body composition and progress monitoring.
HOW BIOELECTRICAL IMPEDANCE WORKS
Bioelectrical Impedance Analysis (BIA) works by running a small electrical current through the body. Different tissues contain different levels of water, resulting in varied resistance. This process enables precise estimation of body fat percentage as part of a professional body composition analysis test.
What Are the Benefits of Healthy Body Composition Analysis Test?
Maintaining a healthy body composition boosts your immunity and lowers the risk of chronic conditions such as hypertension, heart disease, and type 2 diabetes.
Let’s explore how healthy body fat percentage can enhance your overall health and work out a customized strategy to improve your body composition.
Discover your baseline so you can know what you need to lose, gain, or maintain
Measure your Body Fat Percentage to focus on fat loss, not just weight loss
Optimize your workout routine to fit your unique health and fitness goals
Calculate your caloric needs and create a personalized nutrition plan
Set realistic goals, accurately monitor progress, and stay motivated
Make more informed decisions to improve your body composition
HOW DO YOU TRACK YOUR PROGRESS WITH BODY COMPOSITION OUTPUTS?
By using consistent analysis of body composition, you can effortlessly track progress and assess the effectiveness of your diet and exercise regimen using body composition. There are numerous essential body composition outputs that you can use to track your progress over time:
Percent Body Fat (PBF)
Percent Body Fat or Body Fat Percentage is a more accurate indicator of your health than your body weight or BMI because it tells you exactly what amount of body fat makes up your total body weight.For a healthy body fat percentage, aim for a PBF within 10 – 20% (for males) or 18 – 28% (for females).
Skeletal Muscle Mass (SMM)
Skeletal Muscle Mass is crucial for mobility, posture, and strong immunity for long-term health. Body composition analysis shows you precisely how much Skeletal Muscle Mass you have in each body segment, so you can focus on building more muscle or correct imbalances to ensure you have a healthy muscle mass balance.
Body Water (TBW)
Your Total Body Water (TBW) is divided into two groups: extracellular water (ECW), which is the water outside your cells, and intracellular water (ICW), which is the water within your cells. A healthy balance of body water is critical for good health. With body composition analysis Singapore, you can identify any changes and address them to maintain a healthy balance.
The Value of Regular Analysis of Body Composition
Holistic Health Insights
Get a complete picture of your body's health, not just a number on the scale.
Personalized Goals
Identify whether to focus on building muscle, reducing fat, or improving overall balance.
Effective Training and Nutrition
Leverage precise data to create targeted plans that drive measurable results.
Better Wellness Outcomes
Achieve a healthy body composition that promotes long-term health and vitality.
Regular body composition analysis Singapore delivers holistic health insights, personalized goal-setting, and data-driven training and nutrition strategies, leading to better long-term wellness goals.
Understanding your body composition is the foundation of lasting health far beyond what any conventional body composition analysis scale can provide.
COST
HOW MUCH DOES AN INBODY SCAN COST?
$35 per InBody Scan
Hard copy and soft copy of the body composition analysis Singapore results will be given to you as well.
FREQUENTLY ASKED QUESTIONS
Is your body composition analysis accurate?
Inbody 120 offers accurate results by utilizing 10 impedance measurements by Using 2 Different Frequencies (20kHz, 100kHz) at each of 5 Segments (Right Arm, Left Arm, Trunk, Right Leg, and Left Leg)
Where can I get an InBody BCA Scan?
RAW Active is offering this service to our current members and the public at our location.
1 Coleman Street
The Adelphi #03-02 Singapore 179803
Please make an appointment with us first.
How often can you take an InBody Scan?
The frequency of measurement is fully dependent on each facility and program. InBody recommends testing every 2-4 weeks.
BOOK A FREE CONSULTATION WITH US
Your transformation journey is just a click away. Check in with us to see for yourself how our personal trainers and personalised system can help you break through and achieve the results you want.