Sport Therapy

#1 Sport Therapy
In Asia

Do you feel like you’ve been failed by other physiotherapists, chiropractors, methods or traditional approaches? We hear you! By utilizing various techniques and assessments to target the root causes of your injuries and movement deficit, we will help you get back to your best!

Individualized Assessment

No muscle is tight because its tight, there is a bigger picture behind it. Smashing it alone won’t bring much permanent changes.

Restore Proper Breathing Mechanics

Do you feel tired all the time? Do you feel out of breath after doing a simple activity? Come and get assessed for your breathing capability and capacity. Believe it or not , most people are breathing in too much! We use techniques from Postural Restoration Institute (PRI) to help you restore proper breathing mechanics.

Manual Therapy

Using various hands-on techniques such as Functional Range Release and Myoskeletal Alignment Techniques to treat various issues.

Other Speciality: Neuromuscular Trigger point, Myofascial Release, Muscle Energy

Restore Proper Movement Mechanics

Clean up your movement deficits with our objective assessment protocol to restore Range of Motion to improve your sporting activities or simply improve your daily movement.

We can help you on:

NECK PAIN

Neck pain is pain in or around the spine beneath your head, known as the cervical spine. Neck pain is a common symptom of many different injuries and medical conditions.
You might have axial neck pain (felt mostly in the neck) or radicular neck pain (pain shoots into other areas such as the shoulders or arms). It can be acute (lasting from days to up to 6 weeks) or chronic (lasts longer than 3 months to years).
Neck pain can interfere with daily activities and reduce your quality of life if left untreated.

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BACK PAIN

Low back pain can result from many different injuries, conditions or diseases — most often, an injury to muscles or tendons in the back.
Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities.
Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process. Some back injuries and conditions require surgical repair.

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SHOULDER PAIN

The "exercise revolution" has resulted in higher levels of activity in people of all ages. As a result, shoulder pain and shoulder problems have become more and more common.
Rotator cuff tears, arthritis, fractures, bursitis, and shoulder instability, including acute dislocations, are among the most common conditions of shoulder pain.
Most shoulder problems do not require surgery, and are best treated with sport therapy.

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ELBOW PAIN

Elbow pain is extremely common – whether due to aging, overuse, trauma or a sports injury. When elbow pain inter­feres with carrying the groceries, participating in your favorite activities or getting a good night’s sleep, it’s time to seek medical advice.
Your elbow is a hinge joint between the radius and ulna of the forearm, and the humerus of the upper arm. The bones are held together by ligaments. The primary ligaments of the elbow are the medial col­lateral ligament (MCL) on the inside of the elbow and the lateral collateral ligament (LCL) on the outside. Several muscles surrounding the joint are responsible for movement. The tendons attach the muscle to the bone, the cartilage covers and protects the ends of the bones, and bursa sacs provide lubrication and protec­tion around the joint.

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HAND/ WRIST PAIN

With how much we rely on our hands, there’s no wonder hand and wrist pain can be so disabling and frustrating. When this pain interferes with typing on your computer, spending time on your hobbies or even getting yourself ready in the morning, it’s time to seek medical advice.
Your hand is made up of 27 bones, in­cluding eight in the wrist (called carpals), five in the palm (called metacarpals) and 14 (called phalanges) that make up your fingers and thumb. The bones are held together by ligaments and two main sets of muscles and tendons: flexors (used to bend the thumb and fingers) that connect to the underside of the forearm, and ex­tensors (used to straighten them out) and connect to the top of the forearm.

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HIP PAIN

Hip pain can occur because of arthritis, injuries or problems with your hip socket. People of all ages can experience hip pain, but older people are more likely to develop it due to arthritis and bone fractures. Dancers, gymnasts and other athletes who move their hips in all directions are more likely to injure their hips, especially from overuse.

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KNEE PAIN

Knee pain can occur for many reasons, most commonly because of overuse, injuries or arthritis. You can experience knee pain at any age, but older people are more likely to develop it due to degeneration of the joint, a condition known as osteoarthritis.
These types of injuries can cause knee instability and pain.

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ANKLE PAIN

Ankle pain refers to any kind of pain or discomfort affecting any part of the ankle. Ankle pain can happen for many reasons. The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it.
Often times, conditions can be treated without surgery. If you’ve had an ankle injury or surgery, sport therapy can also help you heal. Sport therapy strengthens the muscles that support your feet and ankles. The therapy can relieve pain and prevent future injuries.

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FAQ

There is no minimum or maximum age requirement. However we would encourage that the parents of clients, who is aged 18 years old and under, to accompany their child during the registration and orientation.

We will collect full upfront payment via credit/ debit cards, cash and bank transfer. Our payment system is powered by First Date payment gateway. Therefore, you can rest assure that your card details are safely secured and it will not be disclosed to us in any form.

Please check with your doctor or gynaecologist beforehand.

You will feel immediate relief with just one session. However, please note that chronic issues or injuries will require regular session of at least once a month or once every two weeks.

For males, please ensure that you bring a pair of shorts. For Females, please wear short exercise tights if you have one and a sports bra. If you do not have exercise tights, you can wear any shorts instead.

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Teck Kuan Tan

I've been attending personal training with Glenn Ang from Raw Active since last year March 2019, however, I haven't been really following my sessions with Glenn. But he never fails to remind me on staying fit and always giving me pro tips on how to maintain my fitness. After a year, I've finally kickstarted my PT with Glenn again and this time, full throttle! However, when COVID-19 struck, we couldn't continue, which was sad. Hence, I started to do HIIT. What Glenn proposed next was really helpful, he suggested to have a recovery ZOOM session with me to help me recover from the HIIT trainings. Thank you Glenn for helping me restart my fitness journey!

Tina Tan

My very first fitness lesson via Zoom, and it's with RAW !!!It was fun, and the kids enjoyed too !Definitely worth sharing with friends to come join the fitness with RAW, where the lesson are conducted in smaller size.Thanks RAW for keeping the videos active in FB, and make us wanting to do more lesson !

Wr Cheng

Glenn is a professional and patient coach. So I am very happy to train with him. He knows and patiently guides and also teaches me how to train at home. Recommend Glenn to everyone.

Tom Reed

Exercise should be as natural as breathing. Finding new ways to exercise and have fun together with other people.

Sherry Lin

Glenn is very professional and enthusiastic so its a pleasure to train with him. The first training was very difficult for me as it was my first time with a personal trainer but he was very understanding and patient teaching me how to train at home. Now I am more confident and comfortable with the training although it is still tough! Highly recommend Glenn to all.

Christy Chiang

Glenn is a very professional trainer, I just started working out these years but the the training courses he gave me is very acceptable and effective! And he is very inspired PT who can really encourage the trainee to do his or her best! Highly recommended!

Kathy Lin

Nice concept and professional coach make the work out fun and interesting! Most important is effective! Work out at RAW active make me healthier and stronger with Glenn’s professional guidance! Highly recommended to whose enjoy working out with friends !!

Anthony Wu

Glenn is a professional Coach that uses the latest fitness technology to bring you the unique gym experience.

Sybil Lee

Very professional and also friendly coach . I have been working out for more than 20 years and he would cater for individual need and make sure to push you to the best you can do . Highly recommended

Cammie Chua

Highly recommended. Been there, done that and loving my results~ Personal coaching are set according to your goals and results are awesome!Friendly, dedicated, responsible and motivating attitude.Your body will thank you for joining Raw Active.

Rosemary Andrea Lee

I simply love the concept of raw active,being a small gym that has the necessary equipments and the fact that the personal training sessions becomes more focussed.I highly recommend any friends or anybody out there who are planning to start any Personal Training Raw Active is the best place to start off with.

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Your journey to transformation is just a click away. Check in with us to see for yourself how our personal trainers and personalised system can help you breakthrough and achieve the results you want.

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