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Nutrition
Exploring the Relationship between Ketogenic Diet and Hashimoto’s
Glenn Ang
October 17, 2024
Introduction to Ketogenic Diet and Hashimoto’s Disease The ketogenic diet, an eminent low-carb, high-fat dietary...
Advanced Glycation End Products – A Key Player in Aging and Metabolic Disorders?
Glenn Ang
February 29, 2024
Introduction to Advanced Glycation End Products Advanced Glycation End Products (AGEs) are a group of...
Personal Training and Nutrition
Glenn Ang
February 29, 2024
Understanding Personal Training and Nutrition Personal training and nutrition are the cornerstones of a healthy...
Can Cheat Days Aid Your Weight Loss Journey?
Glenn Ang
February 14, 2024
Unveiling Cheat Days: What Are They? Cheat days, a familiar term in the realms of...
High Protein Food Choices in Singapore’s Markets
Glenn Ang
December 8, 2023
Introduction to High Protein Foods in Singapore The Singaporean cuisine is renowned for its diverse...
Fish Oil VS Turmeric: Which One is Better?
Glenn Ang
April 20, 2023
Have you ever wondered which one is better between fish oil and turmeric? Well, both...
Is food with healthier choice symbol really healthy for you?
Glenn Ang
March 10, 2023
If you go to the neighborhood supermarket , you have definitely seen this logo before....
How to read food labels Using This 5-step process
Glenn Ang
March 10, 2023
There’s a famous saying that goes: “You are what you eat”. But what if you...
Nutrient timing revisited
Glenn Ang
March 10, 2023
Do you rush to gobble down a protein shake or munch on a protein bar...
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