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FITNESS BLOG

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Beyond the Comfort Zone: Embracing the Unknown in Fitness and Life
Glenn Ang
A Personal Journey of Continuous Growth If you’ve been following RAW Active on social media,...
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Why Traditional Gyms Don’t Work (And What Does): The Anti-Gym Revolution
Glenn Ang
In a world obsessed with fitness trends and quick-fix solutions, traditional gyms continue to dominate...
rest and training
The Art of Rest: Knowing When to Stop and Recover During Training
Glenn Ang
In the pursuit of fitness excellence, we often celebrate the grind—the sweat, the strain, the...
Scoliosis Management
Revolutionizing Scoliosis Management
Glenn Ang
Introduction: A New Paradigm for Scoliosis Management Living with scoliosis doesn’t mean resigning yourself to...
Preventing Knee Pain in Female Youth Soccer Players
Preventing Knee Pain in Female Youth Soccer Players: A Comprehensive Training Approach
Glenn Ang
Female youth soccer players face unique challenges when it comes to knee health and injury...
2.4 km Run
Mastering the IPPT 2.4 km Run: The RAW Active Approach
Glenn Ang
If you’ve ever sweated through the IPPT 2.4 km run, you know it’s more than...