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Do you feel like you’ve been failed by other physiotherapists, chiropractors, methods or traditional approaches? We hear you! By utilizing various techniques and assessments to target the root causes of your injuries and movement deficit, we will help you get back to your best! sport therapy singapore
No muscle is tight because its tight, there is a bigger picture behind it. Smashing it alone won’t bring much permanent changes.
Do you feel tired all the time? Do you feel out of breath after doing a simple activity? Come and get assessed for your breathing capability and capacity. Believe it or not , most people are breathing in too much! We use techniques from Postural Restoration Institute (PRI) to help you restore proper breathing mechanics.
Clean up your movement deficits with our objective assessment protocol to restore Range of Motion to improve your sporting activities or simply improve your daily movement.
We believe that classes for group fitness training should be kept small enough so that adequate attention can be given to each participant of the group. Each group session will consist of no more than 8 persons.
We believe in providing high quality care that will make a difference, and therefore every session includes an assessment of your issues, your range of movement, function, and pain. Our massage therapist treat athletes from a wide range of sporting backgrounds to aid in performance and avoid sports injuries. Finally, we treat those suffering from chronic pain issues in their neck, back, hips or legs, who need help with their symptoms while they work to find a solution. sport therapy singapore therapy massage and sports massage
As an athlete, you strive to do your best. But constant training takes a toll on your muscles. Overtraining can lead to muscle rigidity. Sports massage can help relax your tense muscles and help increase your flexibility. A good sports massage before a competition can relax your muscles, increase flexibility and improve your performance.
Sports massage improves your blood circulation. Increased blood flow nourishes and helps repair the muscles and tissues which are damaged as a result of heavy training. This leads to faster recovery and an earlier return to effective training.
When you do strenuous physical activities, muscle tension builds up in your body’s soft tissues. Even minor injuries and lesions that occur in these tissues from overextension or overuse can cause significant pain, which can affect your performance.
Sports massage can help reduce pain and prevent injuries that greatly affect your overall performance in athletic events.
Massage can benefit you psychologically. It puts your mind in a meditative state. It brings calming, restorative, and clearing effects to your mind. When your brain is in a meditative state, it is able to sort through the clutter and you’ll easily get focused. This contributes to better performance. An athlete with a relaxed and focused mind is capable of being highly competitive in sports.
A typical sign of many accidents and illnesses that affect the cervical spine is neck pain. It might be acute or chronic, axial or radicular. It can hinder everyday activities and lower quality of life if left untreated. Neck pain, a common indicator of a variety of diseases and injuries, can be acute or chronic and have an impact on daily activities and quality of life.
Book now!
Low back pain can be mild to severe and is frequently brought on by illnesses or ailments that damage the muscles or tendons. Daily tasks may become challenging or impossible as a result. Pain relief and healing can be aided by rest, painkillers, physical therapy, cortisone injections, and hands-on treatments like osteopathic or chiropractic manipulation. Certain back disorders and injuries may require surgery.
Book now!
People of all ages are now more active thanks to the exercise revolution, which has increased shoulder pain and issues such rotator cuff tears, arthritis, fractures, bursitis, and shoulder instability. The majority of cases can be managed with sports therapy and do not require surgery.
Book now!
Common causes of elbow pain include aging, overuse, trauma, and sports-related injuries. Medical care is required if it interferes with your everyday activities or sleep. The elbow joint, which is kept together by ligaments and manipulated by nearby muscles, is a hinge between the upper arm and forearm bones. Bursa sacs and cartilage cushion and lubricate the joint. The causes of elbow discomfort might vary, but if the pain interferes with everyday living, it is vital to seek medical attention.
Book now!
Given how much we rely on our hands, hand and wrist pain can be crippling. Seeking medical advice is required if discomfort limits daily tasks like typing or hobbies. There are 27 bones in the hand, including 14 in the fingers and thumb, 8 in the wrist (carpals), and 5 in the palm (metacarpals) (phalanges). The bones are held together by ligaments, as well as two groups of muscles and tendons (flexors and extensors). Computer use, hobbies, and daily activities can all be made more difficult by persistent hand and wrist pain. In such circumstances, speaking with a doctor is imperative.
Book now!
Arthritis, injuries, or issues with the hip socket can all cause hip discomfort. Hip discomfort can affect people of any age, although older people are more prone to it because of arthritis and bone fractures. Dancers and gymnasts, as well as other athletes who often and intensively move their hips, are more susceptible to hip problems brought on by overuse.
Book now!
Arthritis, injuries, and overuse can all lead to knee pain. Age-related osteoarthritis, or joint degradation, is more typical in older people and can cause knee pain. Knee instability and soreness can also result from a variety of injuries. Generally, knee discomfort can happen at any age, but the most frequent reasons are arthritis, misuse, and accidents.
Book now!
Inflammation, soreness, stiffness, and difficulty bearing weight can all be signs of ankle pain, which can also be brought on by injury, arthritis, or simple wear and tear. Sport treatment, which strengthens the muscles that support the feet and ankles, can aid in healing and help avoid further injuries even though surgery is not always necessary. Ankle discomfort caused by injuries, arthritic disorders, or normal wear and tear can be managed without surgery, and athletic therapy is a successful technique for healing and injury prevention.
Book now!
A typical sign of many accidents and illnesses that affect the cervical spine is neck pain. It might be acute or chronic, axial or radicular. It can hinder everyday activities and lower quality of life if left untreated. Neck pain, a common indicator of a variety of diseases and injuries, can be acute or chronic and have an impact on daily activities and quality of life.
Book now!
Low back pain can be mild to severe and is frequently brought on by illnesses or ailments that damage the muscles or tendons. Daily tasks may become challenging or impossible as a result. Pain relief and healing can be aided by rest, painkillers, physical therapy, cortisone injections, and hands-on treatments like osteopathic or chiropractic manipulation. Certain back disorders and injuries may require surgery.
Book now!
People of all ages are now more active thanks to the exercise revolution, which has increased shoulder pain and issues such rotator cuff tears, arthritis, fractures, bursitis, and shoulder instability. The majority of cases can be managed with sports therapy and do not require surgery.
Book now!
Common causes of elbow pain include aging, overuse, trauma, and sports-related injuries. Medical care is required if it interferes with your everyday activities or sleep. The elbow joint, which is kept together by ligaments and manipulated by nearby muscles, is a hinge between the upper arm and forearm bones. Bursa sacs and cartilage cushion and lubricate the joint. The causes of elbow discomfort might vary, but if the pain interferes with everyday living, it is vital to seek medical attention.
Book now!
Given how much we rely on our hands, hand and wrist pain can be crippling. Seeking medical advice is required if discomfort limits daily tasks like typing or hobbies. There are 27 bones in the hand, including 14 in the fingers and thumb, 8 in the wrist (carpals), and 5 in the palm (metacarpals) (phalanges). The bones are held together by ligaments, as well as two groups of muscles and tendons (flexors and extensors). Computer use, hobbies, and daily activities can all be made more difficult by persistent hand and wrist pain. In such circumstances, speaking with a doctor is imperative.
Book now!
Arthritis, injuries, or issues with the hip socket can all cause hip discomfort. Hip discomfort can affect people of any age, although older people are more prone to it because of arthritis and bone fractures. Dancers and gymnasts, as well as other athletes who often and intensively move their hips, are more susceptible to hip problems brought on by overuse.
Book now!
Arthritis, injuries, and overuse can all lead to knee pain. Age-related osteoarthritis, or joint degradation, is more typical in older people and can cause knee pain. Knee instability and soreness can also result from a variety of injuries. Generally, knee discomfort can happen at any age, but the most frequent reasons are arthritis, misuse, and accidents.
Book now!
Inflammation, soreness, stiffness, and difficulty bearing weight can all be signs of ankle pain, which can also be brought on by injury, arthritis, or simple wear and tear. Sport treatment, which strengthens the muscles that support the feet and ankles, can aid in healing and help avoid further injuries even though surgery is not always necessary. Ankle discomfort caused by injuries, arthritic disorders, or normal wear and tear can be managed without surgery, and athletic therapy is a successful technique for healing and injury prevention.
Book now!
There is no minimum or maximum age requirement. However we would encourage that the parents of clients, who is aged 18 years old and under, to accompany their child during the registration and orientation.
We will collect full upfront payment via credit/ debit cards, cash and bank transfer. Our payment system is powered by First Date payment gateway. Therefore, you can rest assure that your card details are safely secured and it will not be disclosed to us in any form.
Please check with your doctor or gynaecologist beforehand.
You will feel immediate relief with just one session. However, please note that chronic issues or injuries will require regular session of at least once a month or once every two weeks.
For males, please ensure that you bring a pair of shorts. For Females, please wear short exercise tights if you have one and a sports bra. If you do not have exercise tights, you can wear any shorts instead.
Your journey to transformation is just a click away. Check in with us to see for yourself how our personal trainers and personalised system can help you breakthrough and achieve the results you want.