RAW ACADEMY

#1 Personal Training
In Asia

At RAW, our personal trainers helps you achieve your desired health and fitness results in shortest time possible. Regardless your desire to lose weight, condition and tone, enhance your aesthetics and physiques, or strengthen to prevent sports injury, our personal trainers will see assessed, monitored, motivated, and held accountable like never before! Have glimpse your 'better self' the co-created personal training plan by you and our trainers.

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Flexible Training Schedule

Unlike group training, personal training is able to meet your lifestyle needs and is flexible to fit into your busy schedule.

Structured Exercise Program

Unlike group training, personal training is ablPerfect for individuals who are new to gym training or requires a structured exercise program to meet a specific goal to meet your lifestyle needs and is flexible to fit into your busy schedule.

Customised Fitness Program

Tailored based on your fitness statistics and goals, good for individuals with health or medical conditions, as well as movement and/or flexibility restrictions. Your training session is an unique combination of strength training, loaded movement training and functional training method!

3D-03

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects another.

 

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

 

3DMAPS is the most innovative and comprehensive certification available and empowers you to analyze the entire three-dimensional Chain Reaction® function of the human body, as well as equips you with a powerful, ongoing performance system

GRAY INSTITUTE: 3DMAPS

3D-03

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects another.

 

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

 

3DMAPS is the most innovative and comprehensive certification available and empowers you to analyze the entire three-dimensional Chain Reaction® function of the human body, as well as equips you with a powerful, ongoing performance system

GRAY INSTITUTE: 3DMAPS

3D-03

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects another.

 

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

 

3DMAPS is the most innovative and comprehensive certification available and empowers you to analyze the entire three-dimensional Chain Reaction® function of the human body, as well as equips you with a powerful, ongoing performance system

GRAY INSTITUTE: 3DMAPS

3D-03

Real life, real challenges. Whether your patient is a casual golfer or star athlete, determining the right approach to treatment can be challenging. That’s why the Gray Institute offers an innovative, effective, and comprehensive approach to patient rehabilitation. Three-Dimensional Movement Analysis and Performance System (3DMAPS) leverages movements that are authentic to everyday life by utilizing all three planes of motion. This system allows the practitioner to examine, evaluate, and treat patients based on the philosophy that the influence of one part of the body effects another.

 

3DMAPS (3D Movement Analysis & Performance System) is the most innovative way to effectively analyze and enhance the entire body in an efficient, revealing, and evidence-based manner. This certification equips you, the movement professional, with the content, competence, and confidence to meet the needs, wants, and goals of all of your patients and clients. Unlike any other movement screen, 3DMAPS is a movement analysis and performance system that applies to the three-dimensionality and abilities of all individuals and all of human function. 3DMAPS boils down all of human movement (the three-dimensional interaction of joints, muscles, and proprioceptors) into 6 Vital Transformational Zones, adapts these movements within Mobility Analysis Movements (assessing range of motion) and Stability Analysis Movements (assessing control of motion), and empowers you to then prioritize the best and most logical progressions in serving your patients and clients better.

 

3DMAPS is the most innovative and comprehensive certification available and empowers you to analyze the entire three-dimensional Chain Reaction® function of the human body, as well as equips you with a powerful, ongoing performance system

GRAY INSTITUTE: 3DMAPS

FAQ

There is no minimum or maximum age requirement. However we would encourage that the parents of clients, who is aged 18 years old and under, to accompany their child during the registration and orientation.

RAW Active aims to train the unfit to be fit and Personal Training sessions will be your best option. Our personal trainer will take into consideration of your medical and health conditions while he builds a fitness plan customized for you.

During training, having a personal trainer to closely monitor you also ensures that you won't over-work your body. However, it is advised to get an approval from your medical physician before engaging in any physical training. Individuals with conditions like diabetes, high blood pressure, have a family history of coronary disease before the age of 50, or are unable to perform simple daily tasks due to body composition, should first seek medical advice from their doctors.

We understand the need to change schedule due to unforeseen circumstances. If you're unable to attend training, simply inform your Personal Trainer at least 3 hours before your scheduled session.

Yes. We encourage actionable habit formalization, which is beneficial for our clients to reach their goals quickly and effectively, instead of a recipe-for-recipe nutritional coaching style.

Yes. Please check out our RAW Kickstart Personal Training exclusive for first-timers!
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Kindly drop us a message via our contact form, or whatsapp at 88395147 6859.

Payment for your package can be made at our gym during your first session. We accept various methods of payment:

  • Cash
  • PayNow
  • Grabpay
  • WeChat Pay
  • Credit Card (Amex, VISA, Mastercard)